How to Reboot After Thanksgiving

If you’re anything like me, you probably ate way too much Thanksgiving and now feel groggy and bloated. The mounds of turkey, buckets of gravy, and lack of green vegetables can be quite the trial. Trust me, the struggle is real lol. Since we’re probably all in the same boat, I thought I would share a few tips to help you get back on track…

  1. Drink More Water ~ Water is always mandatory, but is especially helpful when high sodium and greasy foods are apart of the scenario. Drinking a little more water than you typically do will help you to flush out those toxins and feel much better.
  2. Exercise ~ Adding more movement into your schedule over the next week will help to cleanse your system even more. Taking the stairs, parking farther away from the store, or maybe even hiking this weekend are great ways to boost your physical activity.
  3. Keep Breakfast Clean ~ This week, really watch what you eat for breakfast. What you choose to fuel your body with first sets the tone for the rest of the day. For a quick and easy breakfast, try making a dressed up bowl of oatmeal such as Good Morning Breakfast Oats.  They will keep you full until lunch and give you the energy to conquer the day.
  4. Pray for Gratitude ~ Thanksgiving is about giving thanks and celebrating harvest, but how often do we think about gratitude any other time of year? Let’s remember to thank God daily for His blessings AND trials. Pray that God would give you gratitude for every situation in life. The hardships help us to appreciate the good times.

Thanks for stopping by Little Things and Sunshine! Feel free to leave any tips you have for getting “back on track” in the comments below.

Have a blessed week,

Emerald

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