How to Reboot After Thanksgiving

If you're anything like me, you probably ate way too much Thanksgiving and now feel groggy and bloated. The mounds of turkey, buckets of gravy, and lack of green vegetables can be quite the trial. Trust me, the struggle is real lol. Since we're probably all in the same boat, I thought I would share … Continue reading How to Reboot After Thanksgiving


3 Ways to Eat Chia Seeds

Hey Y'all! I'm sure you've heard about chia seeds, the tiny super foods that all of the celebrities and health food junkies rave about. Chia seeds contain loads of antioxidants, vitamins and minerals, omega 3, fiber, and protein. They're one of my favorite things to incorporate into meals and snacks. Here are just a few … Continue reading 3 Ways to Eat Chia Seeds

Vegan Chocolate Icecream

 Hi there! Thanks for visiting Little Things and Sunshine. In my last post, I talked about my experience with veganism and the month that I "went vegan" (you can find that post here). Along with a new sense of self control, I also discovered an amazing vegan alternative to one of my favorite treats: chocolate … Continue reading Vegan Chocolate Icecream

Goodmorning Breakfast Oats 

Hi Everyone!  Today I thought I would share one of my favorite breakfasts with you. This breakfast bowl is filling, nourishing, and delicious! I made 1/2 of a cup of old-fashioned oats and topped it with frozen blackberries and blueberries, slivered almonds, almond butter, chia seeds, and blue agave nectar. This bowl kept me full … Continue reading Goodmorning Breakfast Oats 

Apple Peanut Butter Yogurt

Hey ya'll! Earlier this week, I posted a recipe for peanut butter granola. Today, I thought that I would show you one of my favorite ways to use the granola. For this amazing yogurt bowl, all you need is apples, greek yogurt, all-natural creamy peanut butter, and your homemade peanut butter granola. Just layer all … Continue reading Apple Peanut Butter Yogurt